How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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You can pause it by pressing start a bunch of times, but I usually just take the batteries out if I need to restart mid-program.

May 21, at I bought the MiniMAX expressly for the purpose of setting up Multiple, varying intervals, and your instructions made it easy to set up! September 9, at 1: August 12, at 3: November 18, at 9: Do you know if I can do longer sessions with the gymboss? This site uses Akismet to reduce spam. June 28, at July 18, at Do you know any other device which would.?


It will then ask you how many rounds of the above routine you want to complete. Use the up and down arrows to adjust the number to your desired length of time. Thanks for the tutorial. Follow Me on Twitter My Tweets. Many thanks for this Nicole. July 31, at 7: I love interval traning and need one of these for at home workouts!

I want to do 30 second intervals for 3 minutes with 30 second rests after the 3 minutes for 10 rounds.

Hi just came across site, can you use minimax on a rowing machine. Chose preset 1 P1 or preset 2 P2. The rest interval will start blinking bottom number janual the right.

How did you get the 8 rounds for the 20 second interval on the timer. February 4, mmanual 7: Use the arrows to scroll to SAVE. Thank you for taking the time to share and review….

How to Use a Gymboss Interval Timer

manula There are three modes: This is what your Gymboss will look like in progress:. Keeping that in mind, you enter the following:. October 29, at 8: The number of rounds will start blinking number in bottom left corner. Web hosting and nomain names.


Once your pointer arrow is next to it, hit SET.

Return to top of page. I need a beep every 30 seconds for about 40 minutes and then every 10 minutes for the next 2 hours. Been trying to figure out how to set up multi intervals and your instructions were very clear.

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How to Use a Gymboss Interval Timer | Pumps & Iron

You can do that with the Gymboss MiniMax timer, but not the regular model. October 19, at 8: I was one of the readers asking for this tutorial. I keep mine on 1. Is it possible to set one beep for the 30 sec intervals to switch dumbbell exercises and a 3 second beep between rounds so I know when to rest? Gymbiss you for the great explanations!

If you have any other questions about Gymboss timers, let me know in the comments section.