Kanhohak Tamgu. ;3(1); discussion [A study on the effect of Dan Jeon breathing method to reduce blood pressure of the client with essential. This quasi-experimental study attempted to show that nursing intervention using the DanJeon Breathing Exercise Program (DJBEP) improved the quality of life. Download Citation on ResearchGate | On Jan 1, , K.S. Hyun and others published The effect of the DanJeon breathing exercise program applied to health.

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You are commenting using your WordPress. Like blowing up a balloon, inhale in a way that only the danjeon rises up.

Let’s Talk Dajneon reply Enter your comment here For example, if you breathe in 5 seconds, then breathe out 5 seconds; you have to breathe in and out evenly in this way and then your breathing capacity gets precise and expands.

Email required Address never made public. Always maintain the correct posture, which means to lie down on a hard surface, with your feet together or slightly apart, and make it so that the body danjdon free of tension in any part. You will feel a tension point below your navel.

The Dan Jeon breathing method might be an effective nursing intervention device to protect the ego structure of the clients, to promote their well-being and to reconstruct them by setting mind and body at ease. This site uses cookies. In order to evaluate the devised the Dan Jeon breathing method, the non-synchronized research method danjeob non-equivalent control group was employed.


Email Twitter Facebook Danjeoon Print. When the training was finished, the systolic blood pressure was lower than the baseline blood pressure by Fill in your details below or click an icon to log in: Unless otherwise noted, we do not stop or hold our breathing in any way.

Place breafhing thumbs together at your navel and make a triangle with your index fingers touching each other. Notify me of new posts via email. Breathe out long and endlessly. Post was not sent – check your email addresses!

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The Dan Jeon breathing method is composed of thirty-minute breathimg including Dan Jeon Breathing, a kind of abdominal-deep breathing, free gymnastics, mental concentration, physical strength exercise, and suggestion. You are commenting using your Twitter account. Sorry, your blog cannot share posts by email.

The Dan Jeon breathing method can be used in clinic as well as in community as an independent nursing intervention. Focus your mind there as you breathe. Notify me of new comments via email.

By continuing to use this website, you agree to their use. The Dan Jeon breathing method program might be considered to make a great contribution to adult care.


How to do Danjeon Breathing | Seon Wellbeing Academy

This period is very important. The blood pressure of the Dan Jeon breathing method training group was reduced as time goes by. If you concentrate, energy is accumulated.

The results of this study can be summarized as follows; 1.

The Quasi-experimental design was used in this study. At first, inhaling slowly and exhaling slowly is the basic principle. The result proved that the Dan Jeon breathing method was an effective behavioral therapy to reduce blood pressure of the client with the essential hypertension from this study.

You are commenting using your Breatjing account. But aldosterone level of the Dan Jeon breathing method training group did not show any change. Spare danjjeon, empty fully, and as a reaction energy enters the body. First do your breathing evenly. To find out more, including how to control cookies, see here: The purpose of this study is to evaluate the effectiveness of the Dan Jeon Breathing method and to suggest that the method is an effective nursing intervention to reduce the blood pressure.

Beginners should do danjeon breathing lying down.