Known as the Steroid Guru during the s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass. Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Bodyopus has 12 ratings and 2 reviews. Abhishek said: Really good book esp when you are starting new on Ketogenic diet and want to gain muscle at the sa.

Author: Darg Vudoshicage
Country: Morocco
Language: English (Spanish)
Genre: Life
Published (Last): 19 November 2005
Pages: 96
PDF File Size: 14.74 Mb
ePub File Size: 1.45 Mb
ISBN: 711-4-81795-165-2
Downloads: 21787
Price: Free* [*Free Regsitration Required]
Uploader: Gozshura

A case in point would be injectable prohormones. I’ve had offers, but nothing is certain at the moment.

This is a weight-lifting workout day full body Tuesday: How could he get his clients to retain muscle while losing body fat and also keep the metabolism running optimally? Muscle Media started out as a great catalog, but now it isn’t even a magazine. This diet did not originate with me of course. Duchaine is also credited with introducing 2,4-dinitrophenol DNP into bodybuilding through an interview on one of ten cassettes included with bodybuilding magazine Muscle Media Is it the promotion of too many products?

The odd thing is that whatever research was available, we didn’t trust it! Fat is also a precursor to androgen production, meaning a ducyaine fat diet may cause testosterone levels to rise.

  GE LM6000 PDF

In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all of the secrets from his year career as a professional body confidante. They’ll sell anything they can! Originally Posted by middle aged fat guy”: This dude is a psycho. It’s irrelevant whether you think his contributions have been mostly positive or negative.

Goodreads helps you keep track of books you want to read.

Dan Duchaine – Wikipedia

The BodyOPus Diet is a 7-day cycle. Kayshil added it Aug 04, Staying lean is difficult.

Want to Read Currently Reading Read. Did you ever wonder where this number came from?

Dan Duchaine’s Bodyopus diet – Physical Culture Study

Aug 01, Rainer Salahub rated it really liked it Shelves: And, ketones cannot be converted back into fat, meaning they must be excreted duchaien unused.

Bodyopus by Dan Duchaine. This is a non-weight training day, but any reasonable amount of aerobics is fine.

As many Testosterone readers may already know, Dan has written countless articles and several books, including the well-received diet bible, “BodyOpus. If you want to know anything about illicit drug use in bodybuilding and power lifting then this is the book.

Underground Body Opus

Your workout is fat and bloated. Adrian Stetco marked it as to-read Apr 10, Daryl Jahns marked it as to-read Jan 05, First published inThe Underground Steroid Handbook was an page pamphlet which focused on bodybuilders who used the drugs for competition, defines the different types of steroids and explains what they look like, what they should cost, where to get them and how to use them.


After you build a foundation, even if you only used steroids for a total of a couple of months, it may be the best investment in building muscle that you will ever make. In Robert Voythe chief medical officer of the United States Olympic Committee called it “a fabulous pharmacological text.

Really good book esp when you are starting new on Ketogenic diet and want to bodyolus muscle at the same time. More than the oral ones, yeah. Inwhile still on probation he met up with a friend who was selling gamma-hydroxybutyrate commonly known as GHB and began working with him.

After the workout, the high-carbohydrate supercompensation feeding begins. If you are doing this for a show, just take notes on what day you look best after the carb and calorie increase.