BW44 is a complete day training program created to help you master control over your bodyweight. INSIDE: * 27 unique workouts in a digital. I have been on the hunt for the next level after completing a rival program (I found out about tee major by a post from the maker of said program) for the last 3 . The BW44 Program will be transitioning to a members only site and I will be adding s.

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However, to maximize your results, I have also broken down my nutrition to a simple science you can understand. May 4, Messages: What if I want to focus on just bodyweight training?

You can and will lose weight on this program if that is your focus. No workout in b4w4 program should take more than an hour, 6 days a week. Has anyone here tried this thing?

Preparing for BW44

A barbell or dumbbells and pull up bar is all that is needed. MiiiiiiightyJan 23, This progran allows us to provide you with product updates and corrections efficiently. For 90 Days, no thinking required.

Jul 25, Messages: What will it do for me? If you want to do the program then do it.

Mar 19, Messages: Yes, my password is: The BW44 schedule is crafted to be a complete program, however, you can choose to focus on only the bodyweight training instead. We use this systematic approach to clean up our diets, lose unwanted body fat, gain lean muscle, and boost metabolism while gaining healthy prkgram. The beauty of this program is that it is easy to follow and flexible.


I’m sure you can find calisthenics programs online much cheaper progam are probably the same if not more qualified. These short and effective programs incorporate cardio, mobility, flexibility, and bodyweight strength movements and is a perfect way to get ready for BW The Small White North.

BW44 Program

No, create an account now. If you ever lose your program, you can re-download any time.

The schedule places these missions at the optimal times to gradually develop your bodyweight strength while torching fat.

The process emphasizes the elimination of waste. Sometimes you need to try something totally new and different. Log in or Sign up. What does it consist of?

BW44 Program | Sherdog Forums | UFC, MMA & Boxing Discussion

Kaizen means continuous improvement. KnightTemplarJan 23, May 6, Messages: KidAlchemyJan 23, Easy to follow workout calendar peogram guide you each and every day. Certainly looks overpriced but I am looking to find a decent calisthenics program to follow, without having to think about it, so I can fully commit myself for like 3 monthes in the spring. What kinds of exercises are included?


You have been challenged! Check your inbox for your program shortly. What makes BW44 so effective? You will not be sent any tangible product in the mail. You are supplied with 9 unique bodyweight missions and 6 bodyweight fit tests in the BW44 program. How much time do the workouts take?

90 best Workouts images on Pinterest | Ejercicio, Exercise and Exercises

You will quickly learn while using this program that the heavier you are, the more difficult this program becomes.

DrBdanJan 23, Part of the BW44 program consists of Weight Training Missions designed to enhance your lean muscle growth and supplement your bodyweight training. If you want it, then I say get it. Please consult a doctor or physician before beginning this or any fitness program. If you haven’t worked out in a while or aren’t sure if you are ready for a program like this, there are fit tests and forms provided in the manual.

You will be provided with the download link via email immediately after purchase. Seems like BS to me.

What if I want to focus on weight loss?