When I read Dorian Yates Blood & Guts book, believe me the first thing I did immediately was sending my previous book(Encyclopedia of Modern Bodybuilding. Thread: Dorian Yates – Blood and Guts routine and I cant find his book anywhere, should it be in all major book chains or what? i might have. Dorian Yates: New biography sheds explosive light on . It is clear from this book that the ‘blood and guts’ style discipline adhered to by Yates.

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To ask other readers questions about Blood and Gutsplease sign up. Bodybuilding muscle physique strength fitness workout exercise weightlifting bodybuilder softcover book in very yatse condition. He did pick up on my HDL [good cholesterol] being a bit low over time and my blood pressure being on the high side bliod just advised me to do it for as short time as possible.

Thanks for telling us about the problem. This is a very landmark and historic book as w Goodreads helps you keep track of books you want to read. Preview — Blood and Guts by Dorian Yates.

Dorian Yates: New biography sheds explosive light on bodybuilder’s turbulent past

Apr 19, Dan rated it really liked it. General cover and edge wear. Want to Read Currently Reading Read.

Another great New Booklet in our Immortals series! I’d lock myself in the office and go over the poundages from my last workout and visualise what I’m going to wear, how powerful I’m going to feel.


Blood and Guts by Dorian Yates. Mum stood by you, helped you with the food, the posing, was always there for you.

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Dorian Yates: Books | eBay

Much of Yates’ story is told from the voice of its co-author, Kaspa Hazlewood, with sections of it in first person by the man himself. Kang Kamalinder rated it it was amazing Dec 22, In the anecdotes about his upbringing, the reader can begin to see how his tunnel-vision focus for his career was forged; the lack of warmth Yates received from his middle-class mum and working-class dad as a child growing up on a small holding in Staffordshire, those golden genetics for vlood he inherited from his mum, having no TV and feeling more close to his maternal grandparents.

Once enough muscle is built and a competition identified, it is time to cut down body fat to levels about three to five per cent in order to be ‘stage ready’. During his career, focus kept him sane: Harsahib rated it it was amazing Oct 09, Dorian Yates biography Yates, centre, in his first competition, at the Temple Hotel, Birmingham in We even learn of Yates’ decision to use performance-enhancing drugs, with brief details of what — but not exact dosages — he used to help take a step towards the professional arena.

At the time it was a bit upsetting having your dad do that to you.


New for qnd original content. Indeed, the actor Jason Statham sought out Yates during the after party of Mickey Rourke’s premiere of ‘The Wrestler’ in to tell him what a big influence he had had on his own training.

Dorian Yates – Blood and Guts routine – Forums

See each listing for international shipping options and costs. I refused to let anything interfere with my workouts. Yates’ dad died aged 42 and his mum, it seems, did not even bother to tell a year-old Yates the truth, leaving him to find out the extend of his dad’s accident at work from one of his mates during school. There is footage on the internet of Yates training Cormier’s legs, after which Bkood can be seen running into the street to throw up.

Also shop in Also shop in. Satish rated it did not like it Oct 21, Everaldo Gomes rated it liked it Aug 23, Examples are apparent throughout but, on this gutz of the rights and wrongs of anabolic steroidsone stands out near the end of a career which had seen Yates using such medicine on and off for about 12 years. Mohamed Ali rated it it was amazing Dec 01,