Marma Vidya: Points of Light. Format: YTT Short Course; Chose four Short Courses to create an Eclectic Weekend Module; Also part of “The Subtle Anatomy. The guiding principle of Ayurveda is disease prevention by harmonizing the body’s rhythm with nature. Marma is a Sanskrit word meaning. Marma Points | Self Massage Marma Points. Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics – The Ayurveda Experience.

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Though they are identicle in structure to the seven great chakras, they are found throughout the body rather than on the sushumna nadi psychic channel of marna spine.


Rita Chaliha September 23, at To bridge traditional eastern teachings and modalities to modern day living. This and the following charts picture the location of the Marmas as devised and developed by the great South Indian sage Agastya and highly recommended by two ancient texts: Marma is a Sanskrit word meaning hiddenppoints secret.

In all, marma points cover the human body.

The vulnerability linked to the Marmas has been utilized in Kalaripayyatthe Indian maram art dealing with the science of striking and reviving, and in Ayurvedic massage.

Eventually, the stagnation opens the door to physical and mental discomfort and disease. To remember to jump in bodies of water as often as possible. They are vulnerable areas as well as key points to different energetic centers of organic activity.

It is the highest stage of training within Kalarippayat, the indigenous martial art system of southern India, and almost extinct as a practice. Thirty-two govern the nerves narma soft tissues, while sixty-four affect the blood and the many blood marm. The Marmas of the Indian system should not be confused with Chinese acupuncture points.


When good peripheral activity is achieved, the 8 channels are clear and unobstructed and the energy flows through them unhinged.

18 best MARMA. images on Pinterest | Massage, Massage therapy and Therapy

By definition, a marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. To lead individuals to sacred places within themselves and on the planet. The mind is considered the th marma. The Marmas do not solely affect the physiological functions, but exert great influence over the pranic forces in marna thirteen Nadis. The ninety-six peripheral centers are linked to the eight Nadis channels which move the Prana life force through the peripheral areas marmaa feeding back into the central channel.

Each Marma relates to a specific Vayu or wind, Dosha or constitutional type, Dhatus nature of the tissue involved and Shrotas vehiculing channel. This article presents compiled and generic material: To provide tools for self knowledge. Traditionally marma points are grouped into 3 categories. Students will find marmas on their own body as plints as massage marmas on partners. Thursday, September 22, marma points cover the human body. Designed by Shiv Code.

The Marmas respond to different patterns of muscular use, movement and breathing. Knowledge of the human body and its vital regions was an important aspect of military science in ancient Vedic times. The points cover both the front and back body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck.

The points were mapped out in detail centuries ago in the Sushruta Samhita, a classic Ayurvedic text. Marma Vidya is the science of awakenng the marmas for yoga and healing. The trinity includes vata airpitta fire and kapha earth. We find vital junctions over the surface of the body.

Marmas are also referred to as minor chakras. It involves manipulating the flow of prana in the body via yoga asana and or pressure on marma points similar to acupressure. Posted by Indrani Roy at 6: This furthers conserves Energy and increases Shakti, the inner latent power. In a similar vein to the Nadisthe mrama energy channels to be found within the body, of the marmas, 12 are said to be of vital importance, while the remaining 96 have a supporting function in relation to the They appear at the intersections of different muscular patterns, joints, tendons, ligaments, bones, arteries, veins, nerves and subtle energy currents.


When we start reading the natural patterns of bodily activity through the lens of the system of the Marmasthe energy pathways are easily rediscovered and the energy flow mastered without injury. Once the Chakras are made passive, the prana is no longer dissipated and the change in regime of the Pranic energy that ensues is termed the Shakti. When this level of control is reached, the Marmas can be closed at will, turning the whole surface of the body into a protective armor.

As an example, the Marmas in the wrists, ankles, and neck govern the tendons and connective tissue throughout the whole body, and are therefore responsible for overall flexibility. Newer Post Older Post Home. The information in the Marmasthana suggests that the appropriate use of the arms and the legs increase the circulation, space marm support for the joints. They are the points of light. We suggested that the 96 medial life centers are maarma to the core.

The marmas are also referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or pranic body.